Sunday | 2:00 - 5:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Sunday | 10:00 - 1.00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Saturday |2:00 -5:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Saturday | 10:00 - 1:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Family Constellations is a way of approaching specific issues in your life systemically. These might relate to your health, personal relationships, career, or creative situation.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Family Constellations is a way of approaching specific issues in your life systemically. These might relate to your health, personal relationships, career, or creative situation.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.