SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

Wednesdays and Saturdays

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Wednesdays and Saturdays

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

Wednesdays and Saturdays

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Wednesdays and Saturdays

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

Saturday | 10:00 - 11.30am

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

FRIDAY | 6:00 - 9:00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Thursday 1:00-2:30pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Family Constellations is a way of approaching specific issues in your life systemically. These might relate to your health, personal relationships, career, or creative situation.

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

Yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

Yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

Yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them, we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.