SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

Strong Roots® is a guided journey into the family dynamics that shaped you. You’ll explore challenges, emotions and stories that have been passed down through generations.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

Conscious Connected Breathwork is a powerful active healing technique that allows us to journey & explore altered states of consciousness. It allows us to re-connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This can result in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. It is also a powerful way to come together and heal collectively while finding new strength and purpose.

My dream’s way helps you map out how to begin moving towards your desire with clarity and intention.

It can support you in: letting go of mental or emotional blocks; identifying inner barriers; expanding self-awareness; exploring new approaches in a safe space; gaining fresh perspectives on achieving your dream

My dream’s way helps you map out how to begin moving towards your desire with clarity and intention.

It can support you in: letting go of mental or emotional blocks; identifying inner barriers; expanding self-awareness; exploring new approaches in a safe space; gaining fresh perspectives on achieving your dream

Strong Roots® is a guided journey into the family dynamics that shaped you. You’ll explore challenges, emotions and stories that have been passed down through generations.

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

Strong Roots® is a guided journey into the family dynamics that shaped you. You’ll explore challenges, emotions and stories that have been passed down through generations.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Sunday | 2:00 - 5:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Sunday | 10:00 - 1.00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Saturday |2:00 -5:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

Saturday | 10:00 - 1:00pm

1) Walk with ease Heal your feet and knees Saturday 10am - 1pm

2) Improve your posture and movement Saturday 2 - 5pm

3) Smart Yoga Applying the Alexander technique to yoga Sunday 10am - 1pm

4) Free Your Breath and Voice with the Alexander Technique Sunday 2- 5pm

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

Family Constellations is a way of approaching specific issues in your life systemically. These might relate to your health, personal relationships, career, or creative situation.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

SATURDAYS | 6:00 - 7.00pm

Sound baths are suitable for everyone at any stage of their lives. Participants lie on the floor under the comfort of their own blanket and pillow. The wash of sounds from the Gong induces a deep meditative experience which teaches you to let go; there is nothing to do but be open to the experience. For anyone who wants to begin a meditation practice, this is a great place to start, especially if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2.00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SUNDAYS | 11:00 - 12.00pm

Gentle yoga, movement, meditation and breath work for all abilities, no experience of yoga needed.

Classes especially designed to support those dealing with anxiety, stress, burnout, ME, and other fatigue conditions, including autoimmune issues and long-covid.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

MONDAYS | 1:00 - 2:00pm

Move smarter, live better. Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique

SATURDAYS| 4:30 - 6:15

Tanya and Lindsey are excited to offer monthly immersions in somatic yoga, craniosacral and sound therapy.  These sessions are intended to deeply relax your nervous system, support the clearing of any tensions and blockages that do not serve you, realign the body, mind and spirit and build resilience.

These monthly events will be held on Saturdays around the new moon to help clear your energy and support you to manifest your intentions for the new moon cycle.

FRIDAYS | 1:00 - 2.00pm

Six-week course of classes including Alexander Technique and Yoga. Develop an individualised practice and understand the uniqueness of your own movement. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.