Discover yourself through transformational games My Dreams Way

Date: Sunday 25th January 12pm - 4pm

Cost: donation

Strong Roots® is a guided journey into the family dynamics that shaped you. You’ll explore challenges, emotions and stories that have been passed down through generations.

Why should you try it? It can support you through a variety of challenges, drawing on scientific concepts such as epigenetics, established psychological theories and embodied work. It also helps identify transgenerational patterns and supports their integration.

My dream’s way helps you map out how to begin moving towards your desire with clarity and intention.

It can support you in: letting go of mental or emotional blocks; identifying inner barriers; expanding self-awareness; exploring new approaches in a safe space; gaining fresh perspectives on achieving your dream

Practical details:

• Duration: 3–4 hours per game

• September games: smaller groups of 4 participants (first come, first served)

• Approach: empathy, zero judgment and confidential

• Introductory offer: donation-based for September sessions

• To book, email: catabtherapy@gmail.com