Wednesday Breathwork Journey

Date: Wednesday 1st October, 6:30pm - 7:30pm

5th November 6:30pm - 7:30pm

3rd December 6:30pm - 7:30pm

Cost: £15

Join us for a transformative journey through breathwork.

Conscious Connected Breathwork is a powerful active healing technique that allows us to journey & explore altered states of consciousness. It allows us to re-connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This can result in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. It is also a powerful way to come together and heal collectively while finding new strength and purpose.

 The session will be guided and carefully supported by me, Carson. I am a certified Breathwork Facilitator. I have trained with Alchemy of Breath and Breathwork Bali. And have many years of experience of offering Breathwork circles. I look forward to welcoming you to the session.

Benefits include:

Enables nervous system regulation.

Integration of stress and tension.

Attaining higher states of consciousness.

Strengthens the respiratory & immune system.

Detoxification of the body.

Reduce anxiety.

Stimulating the cardio-vascular system.

Clarity & understanding.

Trauma release.

Improved sleep and greater mental focus and clarity.

New and experienced breathers are very welcome to this session 🙂

If you would like to find out more about this technique, please contact me:

Email: carsonc01@hotmail.com

Whatsapp / text : 07938730676

Below is a list of contraindications, please let me know if any of them apply to you so `i can best assist you.

High Blood Pressure

Cardiovascular disease including angina, previous heart attack

Aneurysm or stroke

Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

Uncontrolled diabetes/thyroid

Any major surgery in the last 6 months

Glaucoma/detached retina

Pregnancy

Epilepsy