Alexander Technique Workshops

Saturday 19th July, Sunday 20th July

Time: 10:00 - 1:00pm 2:00-5:00pm

Cost: Fee: £240 for 4 workshops, £130 for 2 and £70 for one

1) Walk with ease  Heal your feet and knees

Saturday 10am - 1pm

 In this workshop we will look at how to change habitual patterns which create postural distortions, pain and limitation of movement. This workshop will look at beginning to reverse this process.

 2) Improve your posture and movement

Saturday 2 - 5pm

This is a practical workshop covers methods for alleviating foot dysfunctions including plantar fasciitis, flat arches and bunions, and knee pain. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet and knees. 

The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

3) Smart Yoga Applying the Alexander technique to yoga

Sunday 10am - 1pm

This workshop focuses on an approach to yoga based on David Moore's best-selling "Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness" 

4) Free Your Breath and Voice with the Alexander Technique

Sunday 2- 5pm

This workshop focuses on how to improve your breathing. The technique was developed out of a successful attempt to fix the founder's vocal and breathing difficulties. This is a practical workshop to putting into practice some of his discoveries to apply to yourself.

 For who: For any one with an interest in the Alexander Technique or Yoga.
 

For booking please email us below or call:

+44 07717 553022

info@alexanderschool.com.au