Slow Yoga for Nervous System Support

SUNDAYS | 11:00 - 12:00pm

2026 CLASS DATES

15th, 22nd, 29th November, 6th, 113th December

Cost: £12 for class

This class is a mix of Hatha and somatic yoga, with inspiration drawn from a number of sources including the Alexander Technique and Feldenkrais.  It’s open to everyone but is particularly useful for those of us who find ourselves stressed, anxious, burnt-out and dealing with auto-immune and post viral issues including long Covid.

For booking please go to LindseyCoatesCranio.com/yoga