Cost: £15 for class, £50 per month, £10 for elders & full time students
Practise Ba Duan Jin (8 Brocades) together with the guidance of Alexander Technique. Learn an ancient self-care exercise and have fun. Be more aware of the unnecessary tensions and waste of energy in our movements; explore to move smarter in all other activities.
✓ Learn an ancient self-care exercise and have fun ✓ Be more aware of the unnecessary tensions and waste of energy in our movements ✓ explore to move smarter in all other activities
All are welcome
For booking please contact Tat by email at holisticdirection@gmail.com or call: +44 07309 995249
