Rossella Buono

Rossella Buono Dip Alexander Technique, STAT Member

Rossella Buono relocated to Canterbury in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking the ligaments of her knee – and found herself benefiting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher in Melbourne, Australia. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

The traditional way of learning the Alexander Technique is through a series of one-on-one lessons, tailored to the pupil’s individual needs. 

From Rossella "During the lesson I explain the principles of the Alexander technique, observe specific movement and breathing patterns, and use my hands to gently guide movement; mostly placing them on the neck, shoulders and back. I often use a chair to practise the centrally important movement of sitting down and standing up, mirrors to help observe what is really happening during movement, and some verbal instructions to direct cognitive changes."

Part of the lesson will involve the student in a semi-supine position (lying on your back) on an Alexander Technique table. In this way we can explore undoing tension and unnecessary 'holding' in the body, and the important function of breathing, by using the firm surface as a support.

To book a lesson contact Rossella directly. 

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Phone: 07717 553022

w: www.alexandertechnique.space

The duration of the lesson is just under 50 minutes.  Please always wear comfortable clothes, avoiding skirts and singlets to your lessons. The only thing I will ask you to remove is your shoes.

The Alexander Technique does not conflict with any other therapy, treatment, or activity.

Current from January, 2023

Individual Lessons

Concession available for pensioners and full-time students.

Casual rate £60 / £50

5 sessions £280 / £235

10 sessions £540 / £450

Group lessons on demand are also available. They can be lots of fun, and a great way to bond with friends and family.

2 people £80

3 people £100

 

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