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Alexander Technique Movement and Posture Class

Date: Tuesday, May 22, 2018 6:30 pm

Try one class, come for all, or anything in between!

Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves. Experience benefits like pain relief, improved performance, and general well being!

Read what the NHS has to say about it...
http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

During the class we will look at:

Whole-body coordination and balance.
Breathing with ease, coordination and directions. Awareness of your limbs in relation to the all-important trio, the head, neck and back.
"Body mapping".
Constructive rest: a quick and easy way to "reset" your posture.
Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.

All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place.
Info and bookings

Rossella Buono
07717 553022
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http://www.rossellabuono.com/


Single class £8 p/h, 
Monthly (4 classes) £28

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