Events under 'Alexander Technique'
Tuesday, September 17, 2019

Event Name

Date

Alexander Technique and Yoga

Alexander Technique and Yoga
Sunday 8th, 15th, 22nd and 29th 
11am - 12.30pm 
£10 per person 


A hands on yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them.
We'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Identifying and overcoming habits

All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place.
Info and bookings

Rossella Buono
07717 553022
This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.rossellabuono.com/

Sunday, September 22, 2019 11:00 am - 12:30 pm
Every Week until September 30, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, September 24, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Alexander Technique and Yoga

Alexander Technique and Yoga
Sunday 8th, 15th, 22nd and 29th 
11am - 12.30pm 
£10 per person 


A hands on yoga class with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them.
We'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Identifying and overcoming habits

All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place.
Info and bookings

Rossella Buono
07717 553022
This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.rossellabuono.com/

Sunday, September 29, 2019 11:00 am - 12:30 pm
Every Week until September 30, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, October 01, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, October 08, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Alexander Technique Voice Workshop

Saturday, October 12, 2019 3:00 pm - 6:00 pm
This event does not repeat

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, October 15, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, October 22, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, October 29, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, November 05, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, November 12, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, November 19, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, November 26, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, December 03, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, December 10, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, December 17, 2019 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, March 21, 2124 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, March 28, 2124 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, April 04, 2124 6:30 pm - 7:30 pm
Every Week until December 24, 2019

Posture and Movement Class

The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life.

Each of us has our own unique way of walking, sitting and moving, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term.

We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing. The subtlety of the changes means we may still feel "normal".

Tuesday, April 11, 2124 6:30 pm - 7:30 pm
Every Week until December 24, 2019

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